Face to face sessions
Time Table
| Monday | 10:00 AM | Strength for Women |
| Tuesday | 7:00 PM | Strength for Women |
| Wednesday | 10:30 AM | Strength for Women |
| Thursday | 10:30 AM | Strength for Women |
| Saturday | 7:00 AM | Strong Over 40 |
Location
PCYC Hornsby
1 Park Ln, Waitara NSW 2077 
