Strength for Women
What's our Strength for Women Program?
A program designed to improve your general fitness, focusing on strength so you can cope with the demands of life!
Our sessions are a safe space for women to transit al stages and there's no competition in our Community, we are a TEAM!
Whether you have little people or you are caring for your parents and why not both, you need to get stronger to avoid injuries and that's exactly what this program is about.
We work alongside the best Women's Health Physiotherapists to better look after you if you need a multidisciplinary Team.
We stretch what's tight and strengthen what's weak.
Let’s Work Together
Our Strength for Women Program is for small groups only.
Get in touch to come and do a trial session for only $15 to see if we are the right fit for each other.
Please provide your phone number when you click on the button below as sometimes our emails land in junk or spam folders.
Thank you!
I'm ready to book for my trial session!
