7 Day Spring into Summer Challenge
Step into summer feeling strong, confident and supported ❤️
Hey lovely,
You’ve been juggling kids, work, home and life itself. It’s time to give yourself a little love back.
For 7 days, we’ll move together, online and in person, keeping things simple and realistic so you can finish the week feeling stronger, calmer and ready to step into summer with joy and self belief.
👉 Join the Challenge Now
What you'll get
Everything You Need to Feel Good in Your Body
💪 5 short, live workouts
Just 20 to 30 minutes each. No fancy equipment needed. Designed for real life and busy schedules.
🌿 Daily movement and mindset prompts
Gentle guidance to help you build consistency and self-care habits that last beyond the challenge.
❤️ A supportive community
You’ll be surrounded by women who get it. No judgement, just connection, laughter and encouragement.
✨ Options for every body
Whether you’re returning to movement or already active, you’ll have progressions that keep you challenged but never overwhelmed.
🎉 Celebrate every win
Big wins, small wins, all wins. We’ll celebrate together and there’s even a prize for the most consistent member.
🌿 WHY IT WORKS
Because Real Women Need Real Support
✅ Short, effective workouts that fit around life with little people
✅ Safe, body-aware training that meets you where you are
✅ More energy, strength and confidence as you move into summer
✅ A community that keeps you accountable, supported and smiling
This challenge is designed to fit your life, not take over it.
💫 WHO IT’S FOR
Is This for You?
🌸 Busy women ready to put themselves back on the list
🌸 New mums finding their rhythm again
🌸 Anyone who wants to feel strong, confident and connected heading into summer
If you’re ready to move, breathe and feel like yourself again, you belong here ❤️
It's your time!
You don’t need perfection to feel amazing, just 7 days of showing up for yourself with support, movement and a little fun along the way.
At Phoenix-Strong Women, we’ll meet you where you are and move forward together.
